The Yogalastics Blog

A Fall State of Mind | 6 Tips to Fall-ify Your Yoga Practice

Jasmine Almeida

A Fall State of Mind |  6 Tips to Fall-ify Your Yoga Practice

Are you in a fall state of mind this year? We all know that pumpkin spice, fall mums, and leggings with boots can make us feel that fall-ish vibe. But how do you translate that into a yoga practice? I've got six tips to help you feel all the fall vibes next time you hit your mat - whether you are practicing at home or planning an amazing fall yoga retreat, I hope these tips help you! 1. Notice how fall is full of transitions, then find those transitions in your yoga practice. For example, the space between poses can be just...

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10 Ways to Take Your Yoga Practice to the Next Level

Jasmine Almeida

10 Ways to Take Your Yoga Practice to the Next Level

Yoga is different than a gym work out. Aside from the ancient history, the mindfulness and attentiveness to our breath brings a whole new dimension to our yoga practice. Practicing yoga in a studio often brings us this feeling of coming to a different state of consciousness, and it can be hard to get that "freshly yogafied" feeling at home. Not to worry - here are a few tips to take your yoga practice to the next level.  1. Delight the Senses. All of them. Take a few minutes to set your stage, paying attention to lighting, scents, adding a...

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Grow Your Instagram: 20 Tips Just for Yogis (Updated SEPT 2020)

Jasmine Almeida instagram social media yoga yogalastics yogi

Grow Your Instagram: 20 Tips Just for Yogis (Updated SEPT 2020)

You’ve seen the tips before – use hashtags, post consistently, and create highly-visual content. But as a yogi in the world of Instagram, you have a special set of needs – and luckily, a very special community!

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Mindful Intentions to Welcome Fall

Jasmine Almeida Fall Intentions Mindfulness Yogalastics

Mindful Intentions to Welcome Fall

    As the mornings become cooler and the days become shorter, it’s time to welcome an autumn season that will surely be like none any of us have experienced before. However, regardless of the news stories, health advisories, and new rules to live by, we can find peacefulness by living mindfully and with intention.   When setting an intention, it’s important to think in terms of present-times. After all, an intention set in the future is more of a goal. By setting a positive, present-tense intention, we are not telling our brains how we want to be, but telling...

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12 Ways To Add Mindfulness to Your Yoga Studio with Yogalastics

Jasmine Almeida

12 Ways To Add Mindfulness to Your Yoga Studio with Yogalastics

  Looking for some fun and unique ways to incorporate mindfulness and Yogalastics into your yoga studio? We’ve got you covered...You can order The Fall Studio Collection here. While planning your event, remember that Yogalastics are:             -Light & small so they mail easily!             -One size fits all – no awkward wondering what size someone is             -Cost effective             -Unique and Yoga-Inspired             -Available in on-trend, seasonal colors             -Mindful and more than just an accessory             -Yogini designed in Erie, PA. There are so many fun ways you can include Yogalastics in your event! Here are a few thoughts to...

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