The Yogalastics Blog

Why "I am" is Better than "I will."

Jasmine Almeida

Why "I am" is Better than "I will."

Today I'd like to lead you through a little mindset practice. Imagine for a moment that you've been trying to make healthier choices in your life. Every morning you've been waking up before the crack of dawn to exercise, followed by a few minutes of meditation, a long shower, then some fresh fruit and high protein yogurt for breakfast. You want to get stronger, healthier, and more flexible. Every morning when you finish getting ready, you look at yourself in the mirror. And you say to yourself "I will get healthy! I will get stronger. I'll get more flexible." Now imagine the...

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12 Ways To Add Mindfulness to Your Yoga Studio with Yogalastics

Jasmine Almeida

12 Ways To Add Mindfulness to Your Yoga Studio with Yogalastics

  Looking for some fun and unique ways to incorporate mindfulness and Yogalastics into your yoga studio? We’ve got you covered...You can order The Intentional Studio Collection here. While planning your event, remember that Yogalastics are:             -Light & small so they mail easily!             -One size fits all – no awkward wondering what size someone is             -Cost effective             -Unique and Yoga-Inspired             -Available in on-trend, seasonal colors             -Mindful and more than just an accessory             -Yogini designed in Erie, PA. There are so many fun ways you can include Yogalastics in your event! Here are a few thoughts to get...

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10 Stocking Stuffers Yogis will LOVE

Jasmine Almeida

10 Stocking Stuffers Yogis will LOVE

Are you filling up a stocking with goodies for someone who loves yoga? Or maybe just looking for a few small yoga gifts for yourself? Chocolate and lottery tickets are hits with everyone, but the yoga-lover in your life might have some special desires when it comes to small gifts. Here are some ideas!    Yogalastics Mat Spray (either a natural antibacterial cleaning spray or a sticky spray such as Stay and Get a Grip) Aromatherapy - lots of yogis love to add scents to their practice. Lavender is particularly relaxing! A subscription to an online music streaming or yoga...

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A Fall State of Mind | 6 Tips to Fall-ify Your Yoga Practice

Jasmine Almeida

A Fall State of Mind |  6 Tips to Fall-ify Your Yoga Practice

Are you in a fall state of mind this year? We all know that pumpkin spice, fall mums, and leggings with boots can make us feel that fall-ish vibe. But how do you translate that into a yoga practice? I've got six tips to help you feel all the fall vibes next time you hit your mat - whether you are practicing at home or planning an amazing fall yoga retreat, I hope these tips help you! 1. Notice how fall is full of transitions, then find those transitions in your yoga practice. For example, the space between poses can be just...

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10 Ways to Take Your Yoga Practice to the Next Level

Jasmine Almeida

10 Ways to Take Your Yoga Practice to the Next Level

Yoga is different than a gym work out. Aside from the ancient history, the mindfulness and attentiveness to our breath brings a whole new dimension to our yoga practice. Practicing yoga in a studio often brings us this feeling of coming to a different state of consciousness, and it can be hard to get that "freshly yogafied" feeling at home. Not to worry - here are a few tips to take your yoga practice to the next level.  1. Delight the Senses. All of them. Take a few minutes to set your stage, paying attention to lighting, scents, adding a...

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