The Yogalastics Blog — mantra

How To Stay Calm When The World Is Upside Down

Jasmine Almeida calm intention mantra yogalastics

How To Stay Calm When The World Is Upside Down

How do you stay calm when not only your own life, but the world is upside down?  Written by Laura Baumann As I was writing about setting an intention instead of resolutions, the Coronavirus hit and took all my attention. This time it wasn’t my writer’s block and never-ending perfectionism that stopped me from writing. It’s been the topic of every conversation and for many, our lives as we know it, stopped. It will never be the same again. It’s starting to sink in. I’ll admit that I was in denial and wishfully thinking it would blow over. But it...

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Setting an Intention

Jasmine Almeida intention mantra mantra yoga

Setting an Intention

Before every yoga practice we being by setting an intention. How do you choose an intention?

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