The Yogalastics Blog — yogalastics

Grow Your Instagram: 20 Tips Just for Yogis (Updated SEPT 2020)

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Grow Your Instagram: 20 Tips Just for Yogis (Updated SEPT 2020)

You’ve seen the tips before – use hashtags, post consistently, and create highly-visual content. But as a yogi in the world of Instagram, you have a special set of needs – and luckily, a very special community!

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Mindful Intentions to Welcome Fall

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Mindful Intentions to Welcome Fall

    As the mornings become cooler and the days become shorter, it’s time to welcome an autumn season that will surely be like none any of us have experienced before. However, regardless of the news stories, health advisories, and new rules to live by, we can find peacefulness by living mindfully and with intention.   When setting an intention, it’s important to think in terms of present-times. After all, an intention set in the future is more of a goal. By setting a positive, present-tense intention, we are not telling our brains how we want to be, but telling...

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5 Songs For Your Next Yoga Playlist

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5 Songs For Your Next Yoga Playlist

In this special post, I’ll be sharing five of my favorite songs to listen to during my at-home yoga practice each day.

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Mastering Mindfulness for Mental Wellness

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Mastering Mindfulness for Mental Wellness

There are many ways to develop mindfulness and practice it in your life.

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So You Want to Join a Yoga Challenge: 10 TIPS from Yogalastics Owner Jasmine Almeida

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So You Want to Join a Yoga Challenge: 10 TIPS from Yogalastics Owner Jasmine Almeida

So You Want to Join a Yoga Challenge: 10 TIPS   A yoga friend recently approached me and asking me to be her co-host a yoga challenge on Instagram. As I’ve recently begun my own company, Yogalastics, I decided it would be a fun experience. If you’re new to the world of yoga on Instagram, yoga challenges are a unique way that the yogis of Instagram collaborates and creates a sense of  community together. Challenges typically have hosts and sponsors – in this case, as a product-based business called Yogalastics and a yogi, I was essentially a host and a sponsor! It is...

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