The Yogalastics Blog

You’ve seen the tips before – use hashtags, post consistently, and create highly-visual content. But as a yogi in the world of Instagram, you have a special set of needs – and luckily, a very special community!

    As the mornings become cooler and the days become shorter, it’s time to welcome an autumn season that will surely be like none any of us have experienced before. However, regardless of the news stories, health advisories, and new rules to live by, we can find peacefulness by living mindfully and with intention.   When setting an intention, it’s important to think in terms of present-times. After all, an intention set in the future is more of a goal. By setting a positive, present-tense intention, we are not telling our brains how we want to be, but telling...

Adding Yogalastics to your at-home or in-studio yoga routine is a mindful way to add intention to your yoga practice – on and off the mat. If you’ve decided to incorporate Yogalastics into your daily routine, here are some tips to help you really make the most of wearing your intention.

  Setting an intention when you get up in the morning can be one of the most mindful ways to wake up. Discover these 5 peaceful intentions to start your day, and see how your mindset shift will enable peace in the world around you. It's a great start to any daily routine and can center your mind before the world's chaos sets in. But what happens about 30 minutes later? Yep, you got it. That beautiful and inspirational intention you set when you stepped on your yoga mat becomes a faint memory. It gets pushed aside and replaced with...