Practicing yoga at home has given me the freedom to move at my own pace, listen to my breath without distraction, and explore new flows on my schedule. But one thing I’ve learned is that the right yoga mat can make or...
Category - Lifestyle
Kristina
What to Eat Before and After Yoga Workouts
Fueling your body properly plays a huge role in the quality of your yoga practice. I didn’t always give nutrition the attention it deserved, but once I started being intentional about what I ate before and after yoga...
Daily Habits to Support Your Yoga Routine
Keeping a consistent yoga practice has changed the way I move through the world, not just on the mat but in every aspect of my daily life. But I’ve come to realize that it’s not just about the 30 or 60 minutes I spend...
