There are moments when anxiety sneaks in quietly and builds up before I even realize what’s happening. My breath becomes shallow, thoughts race, and my body tenses. Over time, I’ve learned that one of the most powerful...
Category - Mindset
Kristina
10-Minute Meditation to Start Your Day
The way my morning begins often sets the tone for everything that follows. If I start out rushed, distracted, or already worrying about what’s ahead, the whole day feels unbalanced. But when I give myself even a few...
Breathwork for Better Sleep and Calm
My evenings are sacred. After the rush of daily life, I crave a transition—a moment that signals it’s time to slow down. For a long time, I struggled with sleep. My mind would spin through thoughts, to-do lists...
