There’s something incredibly empowering about using only your body to grow stronger, more balanced, and more centered. I’ve found that weaving strength-building into my yoga routine isn’t just good for physical...
Category - Movement
Kristina
Full-Body Yoga Flow Without Equipment
Practicing yoga doesn’t need to be complicated. One of the things I appreciate most about the practice is how little it takes to feel the benefits—no blocks, no straps, not even a mat if you don’t have one. Just your...
Chair Yoga Poses for Daily Flexibility
Staying flexible doesn’t have to mean bending into deep backbends or folding like a pretzel. It also doesn’t require a yoga mat, special clothing, or even getting down on the floor. That’s the beauty of chair yoga. It...
