Lower back pain is one of the most common physical discomforts people experience, especially in today’s world of desk jobs, long commutes, and too much sitting. I used to brush it off as part of modern life until it...
Category - Recovery
Kristina
5-Minute Morning Stretch for Daily Energy
The way I move in the first few moments after waking up sets the tone for everything that follows. Before checking emails or reaching for coffee, I’ve started devoting a few quiet minutes to stretch, breathe, and...
Gentle Yoga Flow for Sore Muscles
There are days when my body feels heavy, achy, and tired—sometimes after an intense workout, other times after long hours at my desk. That soreness can make me hesitate to move, but I’ve learned that motion is exactly...
